You build muscle and lose fat in less time through personal training. Personal trainers unleash potential. You’ll get great outcomes faster through my personalized and expert guidance, custom programs, and personal motivation. Together, we’ll refine your plan every month to improve results and meet bigger goals!
Tyree Byrd
Tyree Byrd Performance
I hold an unwavering belief in personal empowerment. Even successful leaders and daring entrepreneurs face the fear, shame, and pain of fitness fumbles. Luckily, you simply need a place to start.
I see the incredible, personal, and professional rewards of expert fitness training every day. Through the right coaching—live, hybrid, or remote—you transform past worries about weight or shape into real personal triumphs.
Sculpt your body, erase shame, and relieve the pain of inactive, stagnant schedules. With Tyree Byrd, your fitness journey is a story of strength, success, and satisfaction—every time you look in the mirror.
Some Facts
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Over Clients Served
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Years of Expertise
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Supporting States
Experience
Personal Training
Experience
Personalized Process
I adapt workouts to your goals and timeline. Through expertly designed training, fitness finally fits your needs and ability. Each month, your plan improves, ensuring you continue reaching victories.
Remote Hybrid Training
This remote program is tailor-made for your weight, goals, and schedule. To help you reach that ideal outcome, a combo of Zoom and live sessions bring fitness alongside convenience.
In-Person Training
Once, twice, and three times weekly and up-in-person training from CoTrain Performance comes with all the benefits of remote subscriptions and customized coaching.
Continuous Support
Record every win in my Performance app. Measure and share your success by tracking bodyweight, metrics, and more. The app comes with helpful videos, coaching, and 24/7 messaging with me.
Services
What i do
Services
One-on-One
Unleash your potential with a training tailored to your lifestyle. Transform your body and empower your mind through mastery. I'll craft the ultimate custom routine to help you conquer any challenge-physical, personal, or professional.
- Individual Attention
- Personal Motivation
- Custom Workouts
- Expert Guidance
Remote Coaching
Break into fitness through online and hybrid coaching with expert guidance from anywhere in the world. Revolutionize your life with flexibility, convenience, and total training–on your terms. Convenient Flexibility Travel-proof Programs Enhanced Well-being increased Productivity.
- Convenient Flexibility
- Travel-proof Programs
- Enhanced Well-being
- Increased Productivity
Corporate Programs
Health, productivity, and corporate culture thrive in dynamic fitness programs. I’ll help you stay motivated to get better balance and higher performance through corporate fitness. Set yourself apart with engaged, active teams.
- Higher Morale
- Team Building
- Better Engagement
- Positive Commitment
FAQ
Attainments
FAQ
Why hire a personal trainer?
Why hire a personal trainer?
Consistency (in fitness and business) is the key to success. With personal training, your workouts are tailored to your personal goals—which could mean three, four, five or more sessions per week. Expert personal training ensures your flexible, remote or in-person routine matches your ideal results.
When will I see the fitness results?
With invested effort, you’ll see tangible improvement after a few weeks of personal training from our expert coaches and motivators. Whether you need to burn fat, want to build muscle, or both— I will help you persevere to achieve any fitness goal on a timeline and workout plan that suits you and your goals.
Clients
Testimonials
Clients
Amy Opad
Beginning my training with Tyree 6 years ago has made a tremendous impact in my life. Training has served as both a physical and mental outlet for me. Tyree’s knowledge, enthusiasm and great preparation have made my workouts both fun and satisfying. He constantly challenges me and I have accomplished more than I ever thought possible. He knows how to maximize my efforts and motivate me and even makes me laugh through even the most strenuous training sessions. I always feel he is rooting for me and I am never bored because with each session something new may be added. I look forward to my training sessions and thanks to Tyree’s patience and encouragement I know that my quality of life will continue to improve.
Matt Strong
I’ve been working out on my own and with numerous trainers for thirty years. Ty’s approach is simply on a whole different level than anything else I’ve encountered. He considers multiple strength and fitness goals, pairing them seamlessly with varieties of exercises I’d never even seen considered. I feel stronger and more durable than I felt in my twenties.
Matthew Helmerich
He is highly educated for his work, but it takes more than education to be an excellent trainer. Ty is a great communicator and a great listener. He's empathetic and knows when to push and when to guide. Ty has helped me attain my fitness goals and, I believe, has helped me be more aware of and attuned to my body.
Matt Fahey
As a new father who maintains a busy career, Tyree's training has made it possible for me to also prioritize other personal goals I have for myself. I have become stronger in less time and have even learned to control my back pain that has plagued me for years.
Sandy Dionisopoulos
I have trained with Tyree for almost five years and Tyree’s methods for individual strength training is second to none. Tyree’s extensive knowledge of the body’s muscle groups coupled with optimal and balanced movement of the body are the foundation for his training sessions. He structures training based on the goals and changing physical fitness needs of his clients. His approach challenges clients to reach for continual improvement in strength, movement and fitness. Tyree is in tune with the correct posture and abilities for each client. He is alway careful to watch and advise in order to improve performance without causing injury. His friendly and insightful approach always puts me at ease and instills confidence when trying new types of exercise routines.
Jeff Loss
I've trained with Ty for nearly four years. I have been working with one-on-on trainers for the last 30 years and I can say unequivocally that Ty is the best.
Cathy Walls DPT
I brought my son (15 years old) to Tyree for a two-day fitness evaluation and was so grateful for the experience. Tyree’s evaluation of my son’s strengths and opportunities for growth was thorough, accurate, but most importantly, understood by my teenager. Tyree’s communication style, combined with his in-depth knowledge base, is what sets him apart. As a physical therapist who knows the industry well, Tyree is our go-to strength coach!
Mason Ross
Seeing Tyree twice a week for the past 5 years has been a very important part of my life. His knowledge about the body and physical training is amazing and his positive attitude is infectious. He listens to me and makes adjustments to my training as required. And, he is a delight to be with.
Brian Miller
Tyree easily checks all the boxes as an excellent trainer who is meticulous about proper human mechanics. But what I appreciate equally is his positive attitude and curious mindset geared toward improving himself and his clients’ experience with him. He truly delivers a bespoke service.
Matt Smith
Over the years, training with Tyree has been invaluable to me. His company CoTrain Performance has provided me with clarity on what my fitness goals are and a personalized plan on how to achieve them without neglecting the other priorities in my life.